Health
10 Useful Tips For Healthy Lifestyle
In today’s fast paced world maintaining a good health is a serious issue. We know this is not for the first time you are hearing the word, “Healthy Lifestyle” but have you ever wondered why do we need one?
A healthy lifestyle helps you deal with life hassles better due to an effective mind and physical fitness. It keeps away heart diseases, obesity, fatigue, depression and even hair and skin related problems.
You might have tried to focus on your health issues and even planned to make some drastic changes to your lifestyle before, but the busy schedules, endless deadlines and most of the times lack of motivation must be stopping you from achieving your targets.
We wouldn’t recommend you tough diet plans and excessive workouts. Only a few changes in your routine can help you live a long, healthy and active life that you desire.
Rise and Shine with a glass of water
Whenever you wake up the first thing to do is to drink a glass of water. If you find it difficult to gulp it down with a flat tummy you can add a slice of lime or lemon in it. It will help in the maintenance of body systems, improve metabolism rate and remove the toxins. It is also assumed to have a relationship with weight reduction.
Sleep Well
It is suggested for an average adult to sleep for at least 8 hours in a day, but all people have different requirements for sleep which may range from 6 to 10 hours. If you are feeling sleepy mostly at 4pm to 6pm, this means you are probably not getting enough rest. Lack of sleep would result in lack of concentration, memory loss, and disturbed mood. It also has a negative effect on heart.
Welcome the morning with a few stretches
Switch from snooze mode to active mode. The best thing you can do after getting out of the bed is to stretch your arms and welcome the morning, also stretch your legs, back and neck. How stretching could be so helpful? Well, the secret is, stretching early in the morning helps to increase the flow of the blood and add your muscles an extra dose of oxygen. It will revitalize your body and would help it to waken up. Stretching also prepares the muscles to take the challenges of a new day.
Say goodbye to unhealthy snacks
Here comes the difficult part! Only healthy eating habits can lead to healthy living. Don’t stuff your tummy with unhealthy snacks like cookies, bags of chips, salted nuts, candies and other tasty foods. Why? Because these foods are a high source of saturated fats, salt and sugar that can mess up with your body. Choose healthy substitutes like fresh fruits, vegetables and raw nuts as they are a rich source of vitamins, minerals and other important nutrients. Also develop a habit of reading the list of ingredients given at the back of the packed products. This will help you ensure that the foods you are eating are healthy in nature.
Don’t ever think about skipping your Breakfast
There are many of us having such a busy schedule that don’t allow us to get some time out even for breakfast, but remember always, “Breakfast is the most important meal of the day”. Researches made in 2003 by American Heart Association discovered that people who skipped their breakfast were more likely to get obese and developed diabetes as compared to breakfast eaters. The reason is that when breakfast is skipped people nibble on unhealthy snacks to overcome their craving for food till lunch. So make sure you make a healthy choice of nutrients for your breakfast to fuel up your body for the long rough day.
Go for a Walk
Can’t take out time for physical exercise? No problem! Take stairs instead of elevators, have discussions with your friends over a walk, look after the plants in your garden or if you have a pet take it a bit farther for a walk. The trick is to increase the physical activities while executing your routine. It has been suggested by the researchers that in order to improve heart health every individual should walk for at least 125 to 200 minutes that is equal to almost 12 miles, in a week.
Socialize
Researchers say that lonely people often become more ill and die at a young age. People without friends are more depressed, face stress and also lack physical activities. Friendship is a source of happiness and drains out stress and frustrations. If you don’t know from where to take a start, you can join a club and meet people with similar interests.
Find yourself some new activities
Involve yourself in such activities that provide you with new experiences and make them your hobby. Developing a hobby helps you reduce stress and keeps you cheerful. Also it would be more beneficial if you will get into group activities.
Quit Smoking and limit Alcohol
We all are aware of the negative effects of smoking and excessive drinking on our health but still can’t prepare ourselves to quit them, Right? So take a look at the bright side; saying no to cigarettes can save us from cancer and heart diseases, while reducing alcohol intake can save our liver from getting damaged.
Don’t worry, be happy
What is the key to happiness? Be optimistic and see the difference, you will feel happiness from within. You can achieve positive thinking by meditation and yoga; it will help you escape from all your worries. Also share a good laugh; it helps to fill the lungs and body with sufficient amount of oxygen resulting in improved health and also strengthens the heart.
Though, we all know that “health is wealth” but why spend all your wealth on your health when you can use these useful and inexpensive health tips to improve your quality of life. So take a step forward to begin a healthy lifestyle today.
Source: http://humannhealth.com/10-useful-tips-for-a-healthy-lifestyle/32/
Health
Oyo Enrols 10,000 Primary School Pupils for Healthcare Insurance Scheme

By Modupe Gbadeyanka
About 10,000 primary school pupils have been enrolled by the Oyo State government for its healthcare insurance programme as part of efforts towards ensuring the children are of sound minds.
The beneficiaries were chosen from 90 schools across 18 local government areas of the state, and were presented their insurance scheme ID cards on Thursday at the Ibadan Civic Centre, Idi-ape, Ibadan, by the Deputy Governor, Mr Bayo Lawal.
He applauded the partnership and collaboration between the Oyo State Health Insurance Agency (OYSHIA) and the Oyo State Universal Basic Education Board (OYOSUBEB) in providing healthcare opportunities to public school children in the state.
“This scheme will ensure that our children have sound minds, while they learn in conducive environments.
“This event is a collective effort in securing a brighter future of Oyo State pupils,” the deputy governor said.
Mr Lawal also charged OYSHIA to double its efforts in extending the scheme to every school in the State, urging parents and guardians to key into the scheme.
In her goodwill message, the Chief of UNICEF in the Lagos Field Office, Ms Celine Lafoucriere, noted that the launch of the Oyo State Public Primary School Pupils Health Insurance Scheme would give access to affordable, quality healthcare; a fundamental right for every child.
“This initiative reinforces our collective commitment to universal health coverage, ensuring that no child faces financial obstacles to accessing healthcare.
“Universal health coverage is more than a healthcare goal—it’s a social and economic necessity. When children have access to healthcare, they can focus on education, grow into productive adults, break the cycle of poverty, and contribute to the success of Oyo State and Nigeria.
“This scheme exemplifies this by focusing on public primary school children, especially in hard-to-reach areas. With 90 schools already enrolled across 18 LGAs, our goal is to ensure all 33 LGAs in Oyo state are covered, leaving no child behind.
“UNICEF remains steadfast in supporting the government and communities toward universal health coverage,” she stated.
On her part, the Commissioner for Health, Dr Oluwaserimi Ajetunmobi, applauded OYSHIA and OYOSUBEB for their commitment towards healthy basic school pupils, assuring them of her Ministry’s unparalleled commitment to the scheme.
Also speaking, the Chairman of OYOSUBEB, Mr Nureni Aderemi Adeniran, applauded OYSHIA, pledging the board’s commitment to the smooth take-off and sustainability of the scheme.
“At OYOSUBEB, we operate on the principle of taking care of the pupils under our care as though they are ours,” he said, adding that the scheme would enable the beneficiaries to receive quality healthcare without paying exorbitantly to access it.
Earlier, the Executive Secretary of OYSHIA, Dr Olusola Akande, said the new door being opened today, is focusing on providing access to healthcare for 10,000 public primary school pupils in the first instance, noting that the agency will also commence an enrolment of additional 5,500 pupils into the scheme from next week.
He praised UNICEF, through whose support the agency has been able to improve on its awareness campaign and increased the communities under the Community Based Health Insurance scheme by 100 per cent.
He equally stressed the unparalleled commitment of SUBEB chairman to the scheme, stating, “His open door policy and unrestricted access ensured we were able to keep to our timeline.”
Health
naturalX Secures €100m to Drive Consumer Health in Europe

By Adedapo Adesanya
A venture capital fund focused on consumer health startups that are reshaping the future of healthcare, naturalX Health Ventures has announced a €100 million fund to accelerate this revolution in Europe.
This makes the fund the first specialized fund focused exclusively on the intersection of consumer and health in the European market.
The fund will focus primarily on Series-A investments while remaining flexible to participate in late Seed and Series-B rounds. Typical first investments range from €3-5 million, with up to €10 million available per company.
To companies, naturalX can act as either lead investor or co-investor, targeting consumer health startups across Europe with selected investments in North America.
naturalX was founded by Mr Marvin Amberg, a German serial entrepreneur with experience launching consumer and health startups, in cooperation with Schwabe Group, a global leader in plant-based pharmaceuticals. The fund defines consumer health as the intersection of wellness and medicine, where science-backed products and services put the consumer in focus.
During its 18-month ramp-up phase, naturalX has already made several investments, including mybacs, Flow Neuroscience, Kyan Health, and Meela, while also investing in healthcare-focused VC funds to build a strong ecosystem around their thesis.
Speaking on the development, the founder of the firm, Mr Marvin Amberh “I am very excited to double down on our thesis with the official launch of naturalX. The consumer health space has been overlooked by investors.”
“We see an inflection point in Europe now, as consumers are finally taking more charge of their own health. Startups in the space need a partner with a shared vision,” he added.
The fund’s launch comes at a pivotal moment in consumer health after the COVID-19 pandemic accelerated consumers focus on proactive health management, further boosted by easier access to data through technology, including AI.
naturalX targets solutions across proactive health, including sleep, gut health, prevention, and longevity. The fund also places special emphasis on mental health, recognizing the growing need for consumer-centric therapeutic solutions in this underserved area.
The investment strategy bridges Schwabe Group’s deep pharmaceutical expertise with modern digital health innovation.
“We analysed the US health market and in many successful startups, the consumer is already at the centre. Our thesis is that this is just the beginning, and the European market will develop in a similar pattern. While we start to see some examples of consumer-focused healthcare companies in Europe reaching meaningful scale and significant funding, such as Oura or Neko Health, we think this market deserves more attention,” added Mr Amberg.
“naturalX led our Series-A round and has been an exceptional partner, bringing not only capital but also invaluable knowledge of the nutritional supplement and broader consumer health market. Their pragmatic, fast decision-making allows us to focus on growing our business,” said Mr Carl-Philipp von Polheim, Founder of mybacs, a leading DTC probiotic subscription startup.
“At Kyan Health, we are dedicated to proactive mental health management—empowering individuals before issues escalate. naturalX shares this vision, recognizing that prevention is key to lasting impact. Their deep expertise and strategic approach make them an ideal partner in driving meaningful change for millions,” said Mr Vlad Gheorghiu, Founder of Kyan Health, a leading mental health platform for employees.
Health
MultiChoice Donates Medical Items to Sickle Cell Foundation

By Modupe Gbadeyanka
Some medical items worth about N1.6 billion have been donated by MultiChoice Nigeria to the Sickle Cell Foundation Nigeria (SCFN) located in Lagos.
The medical supplies were given by the leading pay TV provider as part of its commitment to improving healthcare delivery in the country.
This initiative underscores the dedication of MultiChoice, which operates the popular DStv and GOtv, to making a meaningful impact through strategic partnerships that address critical healthcare challenges and enriching lives of vulnerable populations across Africa.
“We remain dedicated to improving the well-being of our communities through strategic interventions that create a lasting impact.
“The Sickle Cell Foundation plays a crucial role in advancing healthcare for individuals living with sickle cell disorder, and we are proud to support their important mission with this donation,” the chief executive of MultiChoice West Africa, Mr John Ugbe, said.
It was gathered that the vital medical items donated included personal protective equipment (PPE) isolation gowns, test kits, and medical infrared thermometers.
They are aimed at supporting the foundation’s ongoing efforts to provide healthcare services to individuals living with sickle cell disorder and enhancing preparedness for medical emergencies across their nationwide partner hospital network.
The chief executive of SCFN, Dr Annette Akinsete, while receiving the items, commended MultiChoice for its continued support to the organisation.
“On behalf of the foundation, I appreciate MultiChoice for this gesture. This is a big deal to us. MultiChoice has always been a huge supporter of the Foundation, and we appreciate what you have done and are still doing.
“A bulk of these items will go to Massey Street Children’s Hospital and some will be sent to our partner hospitals across the country,” the medical practitioner said.
Recall that in 2009, MultiChoice Nigeria signed a Memorandum of Understanding (MoU) with the SCFN. It has continued to support the foundation through various interventions including donation of vehicles, partnership on counselling workshops, fundraising and broadcast of awareness documentaries on key facts about sickle cell disease on its DStv and GOtv platforms.
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